The therapeutic process may include evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and relapse prevention planning. Whether this is your first time addressing substance use or stepping down from a higher level of care, individual counseling can provide a safe and supportive environment to work toward recovery. It also can addresses co-occurring mental health concerns, such as depression, anxiety, or trauma, and helps clients build a personalized recovery plan that aligns with their values and goals.